Personal training made to fit your life

Sealy Therapy & Wellness is Sealy's premier facility for bettering your health and wellness.

Our Philosophy at Sealy Therapy & Wellness

• Chronological aging is inevitable, but growing old is optional.
• Your exercise program should support the activities that you need to do, want to do, and love to do.
• It is never too late to begin and benefit from an exercise program.
• Investing in a complete movement program is the best investment in time, money, and effort that any adult can make. Remaining fit is the health/wealth connection.
• Participating in a well-programmed functional fitness program is crucial to living a long, healthy, and independent life.

Personal Training Plans

See our curated training options to discover life-changing benefits of a regular fitness regimen.

What Our Facility Provides

Mind. Body. Fitness. Healthy. 

• A welcoming, clean, and supportive community of active aging adults.
• Highly trained and experienced coaching staff - our staff are qualified Certified Functional Aging Specialists.
• It is never too late to begin and benefit from an exercise program.
• By appointment in-studio and virtual small group personal training.
• Individual attention to all clients to assure safe, effective, and progressive exercise.
• Additional services include nutrition coaching, Styku body composition scans, Tai Chi classes, whole-body vibration, and infrared sauna..

If you have any questions, please feel free to contact us.