Personal training made to fit your life

Sealy Therapy & Wellness is Sealy's premier facility for bettering your health and wellness.

Our Philosophy at Sealy Therapy & Wellness

  • Chronological aging is inevitable, but growing old is optional.
  • Your exercise program should support the activities that you need to do, want to do, and love to do.
  • It is never too late to begin and benefit from an exercise program.
  • Investing in a complete movement program is the best investment in time, money, and effort that any adult can make. Remaining fit is the health/wealth connection.
  • Participating in a well-programmed functional fitness program is crucial to living a long, healthy, and independent life.

Personal Training Plans

See our curated training options to discover life-changing benefits of a regular fitness regimen.

Personal Training (45min Session)
Personal Training (45min Session)

Personal Training (45min Session)

Stronger Together 

Whether you’re new to exercising or a fitness pro, we’re here to provide you with personalized coaching and support inside and outside the club. Our professional programming, tools, and guidance will help you stay on track, reach your goals, and get to a healthier place.

Fee is for a per visit basis

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What Our Facility Provides

Mind. Body. Fitness. Healthy. 

  • A welcoming, clean, and supportive community of active aging adults.
  • Highly trained and experienced coaching staff - our staff are qualified Certified Functional Aging Specialists.
  • It is never too late to begin and benefit from an exercise program.
  • By appointment in-studio and virtual small group personal training.
  • Individual attention to all clients to assure safe, effective, and progressive exercise.
  • Additional services include nutrition coaching, Styku body composition scans, Tai Chi classes, whole-body vibration, and infrared sauna..

If you have any questions, please feel free to contact us. 

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Thank you so much for visiting our website. We are passionate and committed to helping people live Stronger Longer!

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