Our philosophy
Chronological aging is inevitable, but growing old is optional. Your exercise program should support the activities you need to do, want to do and love to do. It is never too late to begin and benefit from an exercise program. Investing in a complete movement program is the best investment in time, money and effort any adult can make, and a well-programmed functional fitness program is crucial to living a long, healthy and independent life.
Personal Training & Memberships
Sealy Therapy & Wellness is proud to partner with Advanced Athletics Club (AAC) to provide our personal training, fitness and wellness programs—all conveniently located within the same facility.
Personal training sessions, gym memberships, fitness classes and related membership benefits are managed through Advanced Athletics Club LLC.
Explore the training and membership options available to you below.
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View AAC Training & Membership Options
What our facility provides
- A welcoming, clean and supportive community of active aging adults
- Highly trained coaching staff, qualified as Certified Functional Aging Specialists
- By-appointment in-studio and small group personal training
- Individual attention so every workout is safe, effective and progressive
- Treadmills, stationary and recumbent bikes, stair climbers, NuStep steppers, ellipticals and a turfed section
Additional services include nutrition coaching, Styku body composition scans, Tai Chi classes, whole-body vibration and infrared sauna.
Stronger together
Whether you are new to exercise or a fitness pro, we are here with personalized coaching and support.