Sealy's Premier Work Out Classes

Why participate in a class at Sealy Therapy & Wellness?

• Find motivation and inspiration by having extra classmates push you through that extra rep. 
  
• Proper form helps prevent injury. Our workout class provides professional guidance. 
  
• Be part of a community. You can find support and guidance from people who are on the same journey as you. 
  
• Add variety to your workout. Joining our classes is an easy way to switch things up.
  
• Hold yourself accountable. Being part of a class that pushes you to be there for every workout. 
  

Work Out Classes

See our curated class options to discover the life-changing benefits of a regular fitness regimen.

Seated Exercise Class

What Our Facility Provides

Mind. Body. Fitness. Healthy. 

• A welcoming, clean, and supportive community of active aging adults.
• Highly trained and experienced coaching staff - our staff are qualified Certified Functional Aging Specialists.
• It is never too late to begin and benefit from an exercise program.
• By appointment in-studio and virtual small group personal training.
• Individual attention to all clients to assure safe, effective, and progressive exercise.
• Additional services include nutrition coaching, Styku body composition scans, Tai Chi classes, whole-body vibration, and infrared sauna..

If you have any questions, please feel free to contact us.