Instructor:   Charlette Mulhollen, DPT
Every Tuesday/Thursday
11 a.m. - noon

Benefits of Chair Exercise:

• Improves your posture
• Strengthens your upper back and shoulders
• Increases mobility in your knee and hip joints
• Increases your upper and lower body flexibility
• Improves your coordination and stability
• Lowers risk of some health conditions like stroke, heart disease, hypertension and type 2 diabetes
• Lowers risk of dementia and depression
• Improves bone health
• Improves your overall quality of life

Instructor: Charlette Mulhollen, DPT
Every Tuesday/Thursday
11 a.m. - noon

Benefits of Chair Exercise:

• Improves your posture
• Strengthens your upper back and shoulders
• Increases mobility in your knee and hip joints
• Increases your upper and lower body flexibility
• Improves your coordination and stability
• Lowers risk of some health conditions like stroke, heart disease, hypertension and type 2 diabetes
• Lowers risk of dementia and depression
• Improves bone health
• Improves your overall quality of life

Instructor:   Dawn Madsen
Every Tuesday/Thursday at 5:30 pm - 6:15 pm

Flow through a 45-minute series of dynamic stretching movements that will increase your flexibility, restore balance, and strengthen core muscles of the upper/lower back, legs, abdominals, arms, and neck. This class will teach core trunk stabilization and self-awareness to improve mobility and flexibility for your joints.

Instructor: Dawn Madsen
Every Tuesday/Thursday at 5:30pm - 6:15pm

Flow through a 45-minute series of dynamic stretching movements that will increase your flexibility, restore balance, and strengthen core muscles of the upper/lower back, legs, abdominals, arms, and neck. This class will teach core trunk stabilization and self-awareness to improve mobility and flexibility for your joints.

Instructor:   Charlotte Schafler
Every Tuesday from 12:00 pm to 12:45 pm

 Beginner Yoga Class – A Hatha Yoga practice that can include seated, standing, balancing, forward and back bending poses. Deep breathing will be encouraged throughout the 45 minute session. This practice is designed to improve flexibility, strength, balance, concentration and can improve lung capacity by focusing on deep breathing during the practice. Props may be used during the practice, and a yoga mat is recommended. The term “yoga” in the Western world is a posture-based physical, stress relief & relaxation practice. It is not a religion, but a practice of personal inquiry and exploration.

About Charlotte Schafler

My Yoga history:

·         Took my first yoga class at the YMCA in Austin, Texas in my early to mid-twenties.

·         1995 - Yoga House, Austin, Tx (Teacher Training Program) – 160 hr. Hatha Yoga for Beginners

·         After the training, I started teaching in Austin and Washington counties anywhere I could until we turned our garage into my yoga studio.

Other certifications:

·         2016 – Yoga West, Katy, Tx (Teacher Training Program) – 200 hr. Integrated Yoga Studies certification

·         2018 & 2019- Yoga Yoga, Austin, Tx (Teacher Training Program) (closed their doors before I could finish – Yoga West was kind enough to accept the training I had taken through them)

·         Anatomy & Sequencing for Injury Prevention

·         Applied Ayurveda

·         Pranayama & Meditation

·         Yoga for the Pelvic Floor

·         Yoga for Women’s Health

·         2020 – Yoga West, Katy, Tx (Teacher Training Program) – 300 hr. Integrated Yoga Studies certification (500 hr.  completed)

Instructor:   Charlotte Schafler
Every Tuesday from 12:00 pm to 12:45pm

 Beginner Yoga Class – A Hatha Yoga practice that can include seated, standing, balancing, forward and back bending poses. Deep breathing will be encouraged throughout the 45 minute session. This practice is designed to improve flexibility, strength, balance, concentration and can improve lung capacity by focusing on deep breathing during the practice. Props may be used during the practice, and a yoga mat is recommended. The term “yoga” in the Western world is a posture-based physical, stress relief & relaxation practice. It is not a religion, but a practice of personal inquiry and exploration.

About Charlotte Schafler

My Yoga history:

·         Took my first yoga class at the YMCA in Austin, Texas in my early to mid-twenties.

·         1995 - Yoga House, Austin, Tx (Teacher Training Program) – 160 hr. Hatha Yoga for Beginners

·         After the training, I started teaching in Austin and Washington counties anywhere I could until we turned our garage into my yoga studio.

Other certifications:

·         2016 – Yoga West, Katy, Tx (Teacher Training Program) – 200 hr. Integrated Yoga Studies certification

·         2018 & 2019- Yoga Yoga, Austin, Tx (Teacher Training Program) (closed their doors before I could finish – Yoga West was kind enough to accept the training I had taken through them)

·         Anatomy & Sequencing for Injury Prevention

·         Applied Ayurveda

·         Pranayama & Meditation

·         Yoga for the Pelvic Floor

·         Yoga for Women’s Health

·         2020 – Yoga West, Katy, Tx (Teacher Training Program) – 300 hr. Integrated Yoga Studies certification (500 hr.  completed)