Sealy's Premier Work Out Classes

Why participate in a class at Sealy Therapy & Wellness?

  • Find motivation and inspiration by having extra classmates push you through that extra rep. 
  • Proper form helps prevent injury. Our workout class provides professional guidance. 
  • Be part of a community. You can find support and guidance from people who are on the same journey as you. 
  • Add variety to your workout. Joining our classes is an easy way to switch things up.
  • Hold yourself accountable. Being part of a class that pushes you to be there for every workout. 

Work Out Classes

See our curated class options to discover the life-changing benefits of a regular fitness regimen.

Seated Exercise Class

Seated Exercise Class - One Session
Seated Exercise Class - One Session

Seated Exercise Class - One Session

Instructor:   Charlette Mulhollen, DPT
Every Tuesday/Thursday
11 a.m. - noon

Benefits of Chair Exercise:

  • Improves your posture
  • Strengthens your upper back and shoulders
  • Increases mobility in your knee and hip joints
  • Increases your upper and lower body flexibility
  • Improves your coordination and stability
  • Lowers risk of some health conditions like stroke, heart disease, hypertension and type 2 diabetes
  • Lowers risk of dementia and depression
  • Improves bone health
  • Improves your overall quality of life


$15.00
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Seated Exercise Class - Monthly Membership (Save $24 over 8 sessions)
Seated Exercise Class - Monthly Membership (Save $24 over 8 sessions)

Seated Exercise Class - Monthly Membership (Save $24 over 8 sessions)

Instructor: Charlette Mulhollen, DPT
Every Tuesday/Thursday
11 a.m. - noon

Benefits of Chair Exercise:

  • Improves your posture
  • Strengthens your upper back and shoulders
  • Increases mobility in your knee and hip joints
  • Increases your upper and lower body flexibility
  • Improves your coordination and stability
  • Lowers risk of some health conditions like stroke, heart disease, hypertension and type 2 diabetes
  • Lowers risk of dementia and depression
  • Improves bone health
  • Improves your overall quality of life


$96.00
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What Our Facility Provides

Mind. Body. Fitness. Healthy. 

  • A welcoming, clean, and supportive community of active aging adults.
  • Highly trained and experienced coaching staff - our staff are qualified Certified Functional Aging Specialists.
  • It is never too late to begin and benefit from an exercise program.
  • By appointment in-studio and virtual small group personal training.
  • Individual attention to all clients to assure safe, effective, and progressive exercise.
  • Additional services include nutrition coaching, Styku body composition scans, Tai Chi classes, whole-body vibration, and infrared sauna..

If you have any questions, please feel free to contact us. 

Contact Us

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Thank you so much for visiting our website. We are passionate and committed to helping people live Stronger Longer!

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