Sealy's Premier Work Out Classes
Why participate in a class at Sealy Therapy & Wellness?
- Find motivation and inspiration by having extra classmates push you through that extra rep.
- Proper form helps prevent injury. Our workout class provides professional guidance.
- Be part of a community. You can find support and guidance from people who are on the same journey as you.
- Add variety to your workout. Joining our classes is an easy way to switch things up.
- Hold yourself accountable. Being part of a class that pushes you to be there for every workout.
Work Out Classes
See our curated class options to discover the life-changing benefits of a regular fitness regimen.
Seated Exercise Class
What Our Facility Provides
Mind. Body. Fitness. Healthy.
- A welcoming, clean, and supportive community of active aging adults.
- Highly trained and experienced coaching staff - our staff are qualified Certified Functional Aging Specialists.
- It is never too late to begin and benefit from an exercise program.
- By appointment in-studio and virtual small group personal training.
- Individual attention to all clients to assure safe, effective, and progressive exercise.
- Additional services include nutrition coaching, Styku body composition scans, Tai Chi classes, whole-body vibration, and infrared sauna..
If you have any questions, please feel free to contact us.Contact Us