Why take a class at Sealy Therapy & Wellness?
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Motivation
Classmates push you through that extra rep and hold you accountable for every workout.
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Proper form
Professional guidance helps prevent injury.
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Community
Support and encouragement from people on the same journey as you.
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Variety
An easy way to switch things up and keep your routine fresh.
Class schedule
Class days, times and instructors.
Seated Exercise Class
- Instructor
- Missy Lott
- Days
- Tuesday and Thursday
- Time
- 11 a.m. to noon
Chair-based exercise that improves posture, strengthens the upper back and shoulders, increases mobility in the knees and hips, and improves coordination, stability and bone health.
Stretching Class
- Instructor
- Dawn Madsen
- Days
- Monday to Thursday
- Time
- 5:30 to 6:15 p.m.
A 45-minute flow of dynamic stretching that increases flexibility, restores balance and strengthens the core muscles of the back, legs, abdominals, arms and neck.
Yoga Class
- Instructor
- Charlotte Schafler
- Days
- Tuesday and Thursday
- Time
- Noon to 12:45 p.m.
Beginner Hatha yoga with seated, standing, balancing and bending poses and deep breathing throughout. Improves flexibility, strength, balance and concentration. A yoga mat is recommended.
Fitness, Classes & Memberships
Sealy Therapy & Wellness is proud to partner with Advanced Athletics Club (AAC) to provide our fitness, wellness, and recreational membership programs—all conveniently located within the same facility.
All gym memberships, fitness classes, facility access, and related membership benefits are managed through Advanced Athletics Club LLC.
Explore the membership options and benefits available to you below.
Ready to get started?
View AAC Membership Options & Join Today
Manage your membership
Update your card, pause or change your class membership any time.
Not sure which class fits?
Call us and we will help you pick the right one.