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Sealy Therapy And Wellness

Seated Exercise Class - Monthly Membership (Save $24 over 8 sessions)

Seated Exercise Class - Monthly Membership (Save $24 over 8 sessions)

Regular price $96.00 USD
Regular price Sale price $96.00 USD
Sale Sold out

Instructor: Charlette Mulhollen, DPT
Every Tuesday/Thursday
11 a.m. - noon

Benefits of Chair Exercise:

  • Improves your posture
  • Strengthens your upper back and shoulders
  • Increases mobility in your knee and hip joints
  • Increases your upper and lower body flexibility
  • Improves your coordination and stability
  • Lowers risk of some health conditions like stroke, heart disease, hypertension and type 2 diabetes
  • Lowers risk of dementia and depression
  • Improves bone health
  • Improves your overall quality of life


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