Seated Exercise Class - Monthly Membership (Save $24 over 8 sessions)
Seated Exercise Class - Monthly Membership (Save $24 over 8 sessions)
Regular price
$96.00
Regular price
Sale price
$96.00
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Prefer to sign up in person or by phone? Call (979) 627-7774 and we will set you up.
Instructor: Charlette Mulhollen, DPT
Every Tuesday/Thursday
11 a.m. - noon
Benefits of Chair Exercise:
- Improves your posture
- Strengthens your upper back and shoulders
- Increases mobility in your knee and hip joints
- Increases your upper and lower body flexibility
- Improves your coordination and stability
- Lowers risk of some health conditions like stroke, heart disease, hypertension and type 2 diabetes
- Lowers risk of dementia and depression
- Improves bone health
- Improves your overall quality of life
Questions before you sign up?
Call the front desk and we will help you choose the right plan.