Seated Exercise Class - One Session

Instructor:   Charlette Mulhollen, DPT
Every Tuesday/Thursday
11 a.m. - noon

Benefits of Chair Exercise:

• Improves your posture
• Strengthens your upper back and shoulders
• Increases mobility in your knee and hip joints
• Increases your upper and lower body flexibility
• Improves your coordination and stability
• Lowers risk of some health conditions like stroke, heart disease, hypertension and type 2 diabetes
• Lowers risk of dementia and depression
• Improves bone health
• Improves your overall quality of life